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Original content: "Research has shown that regular exercise is beneficial for both physical and mental health. It can help prevent chronic diseases, improve mood and reduce anxiety. Engaging in physical activity can also boost self-esteem and increase overall well-being. Exercise has been linked to improved cognitive function and can even reduce the risk of developing conditions such as Alzheimer's disease. Additionally, staying active can enhance the quality of sleep and help with stress management."
Revised content: Regular exercise has been shown by research to be beneficial for both physical and mental health. It can help prevent chronic diseases, improve mood, and reduce anxiety. Engaging in physical activity can also boost self-esteem and increase overall well-being. Furthermore, exercise has been linked to improved cognitive function and can even reduce the risk of developing conditions like Alzheimer's disease. Along with these benefits, staying active can enhance the quality of sleep and assist with stress management.
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